Best Natural Fat Burners For Flat Belly: An Ayurvedic and Scientific Approach.

• 06 March 2022

Change is the only constant, be it a good change or a bad one. While the world around us is evolving rapidly, we have modified our routine quite drastically to catch up with the latest thing. Things have never been the same lately, from our daily attire to sleep cycles.

Although we strive hard to adapt to this change, our body often fails. The adaptation to a constant change in our food routine, unlike other evolutionary advancements, has affected a lot worse than anticipated.

With over 13% of the adults in the world deemed obese, the global population is gradually growing fatter, and this growth isn't good. Studies by the WHO suggest that global obesity has nearly tripled since 1975. With obesity and overweight comes many problems, which is a known fact. While these numbers sound worrying, awareness about obesity and the need to stay fit is slowly growing. It is evident because the word "weight loss" is searched more than "obesity" on Google as per the report published in 2018.

The information says that people are keen to know more about weight loss in the beginning months of every year. The internet popularity of obesity has gone down, yet the obese population is increasing.

Knowing that people are looking for reliable ways to learn more about weight loss, we at Sportsfighters have developed ten standard fat burners popular among people for their natural fat-burning abilities. With that said, here is the list:

Garcinia Cambogia:
An extract derived from the green-colored pumpkin-like fruit endemic to India and other parts of Southeastern Asia, this fruit traditionally used for its sour flavor contains a compound called Hydroxycitric Acid (HCA) considered effective in burning excess fat.

Although the actual efficiency of this fruit is yet, clinical studies, including a small and large group of individuals, have displayed mixed results. However, scientists believe that the HCA-a derivative of citric acid inhibits an enzyme that prevents or interferes with converting unused carbohydrates into fat. This interference by the enzyme makes Garcinia Cambogia a natural fat burner that you can consider counting on.

Forskolin:
An organic compound, also called the Indian Coleus, is a common resident of Ayurvedic texts and was historically used for curing digestive disorders.

However, nowadays, the compound extracted from plants belonging to the Mint Family is extensively used for its cyclic amp properties, which helps your body cells carry on with their processes.

Like Garcinia Cambogia, Forskolin derived from the flowering plant Coleus forskohlii hasn't been proven yet to be a complete fat burner.

However, some studies suggest that although it doesn't burn fat, this compound prevents further gain. Creating enzymes like lipase and adenylate ensures the release of fatty acids from your cells and allows your body to use them as fuel.

Raspberry Ketones:
Probably the most exotic natural fat burner on our list, raspberry ketones which are generally known for their aromatic qualities, gradually made to the spotlight as a natural fat-burning agent.

Raspberry ketone is a compound that is analogous to capsaicin, an organic compound found in fruits like oranges with weight-loss properties. However, not directly burning the fat but catalyzing the process but, when tested on animals like mice, have been found to prevent weight gain by reducing its appetite.

Green Tea Extract:
Arguably the most popular and go-to natural fat burner featured on our list, there are many reasons why green tea would be the stepping stone on anyone's weight loss endeavor.

Green tea extract has all the necessary ingredients of a perfect fat burner ranging from the caffeine in small quantities and antioxidants, particularly EGCG.

Unlike the previously mentioned natural fat burners, research on Green tea extract suggests it to be an effective and reliable product. Some research also indicates that the results vary slightly based on the ethnicities of the subjects. By improving the metabolism, green tea aids in breaking down fat and subsequently using it for energy.

Chia Seeds:
Native to the Central and South American countries, the Chia seeds are an Insta-friendly topping that you have been craving.

Rich with antioxidants, chia seeds have retained a reputation of being a healthy food that reduces the risk of coronary diseases.

Nevertheless, when it comes to aiding you in your weight loss journey, chia seeds being a food with high fiber content, can reduce your appetite and help you prevent weight gain provided you follow a strict diet.

Caffeine:
A natural booster that invigorates our brain and lightens up our mood, caffeine in any form is always preferred. However, what's more, exciting than the name caffeine itself is that now every coffee lover has an extra justification behind their cup.

Researchers conclude that caffeine is yet another natural fat burner with thermogenic properties, meaning it increases the body's internal heat and thereby results in increased lipid metabolism.

Caffeine aids weight loss by suppressing hunger for a brief time, instigating the body by digesting the food, and using up the energy by oxidation of fatty acids even while at rest.

Triphala( Amalaki, Bibhitaki,Haritaki):

An herbal compound composed of three main Indian ingredients of Amalaki (India Gooseberry), Bibhitaki (Black Myrobalan), and Haritaki (Chebulic Myrobalan), Triphala comes in many forms.

The goodness of all three ingredients blended in the perfect mixture makes Triphala a product you can rely on to reduce your waist circumference.

In addition, the anti-oxidant-rich amla coupled with the laxative nut of Haritaki helps your digestive tract function smoothly and prevents unnecessary congestion.

Kalonji seeds:

Obtained from an annual flowering plant found in Southeastern Asia and Middle Eastern countries, Kalonji seeds and oil have been a resident of our traditional medicinal texts for a long time now.

Known as a natural medicine that can cure a range of ailments, Kalonji seeds or Nigella Sativa, when coupled with the correct diet, can help control our appetite and lose some weight.

Guggul:
Deriving its name from a plant sterol called guggulsterone, Guggul is yet another Ayurvedic medicine used in the Indian Subcontinent for medicinal purposes ranging from curing diabetes to weight loss.

Made by extracting the sap of the guggul tree, this medicine is traditionally used for treating thyroid and diabetes. Still, various studies are performed to prove it is a laxative effect.

Dry Ginger Powder:
The last natural weight loss product featured on our list is that dry ginger powder, unlike any other above-mentioned fat burners, is derived from the plant's roots.

As a result, this pungent tasting spice is genuinely a product loaded with antioxidants that can work wonders when keeping your waist circumference in check.

To sum up, the above are some of the best natural products you can rely on in your weight loss endeavor. These products can help you reduce your appetite and burn excess fat. However, the true efficacy of these fat burners is experienced only when a strict and balanced diet is followed. While most of the above products haven't been wholly studied clinically, following a healthy routine diet will deprive the need for these products in the first place by helping you maintain your body in its perfect shape.